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Below we have listed the bacteria content in both water kefir and milk kefir. Although each milk kefir grain has a variant of bacteria, you can see from the list that there's a lot in there!
Next time you browse the supplements section of your local health food store, take a look at the probiotics bottles and count the bacteria strains available. You may be surprised at how few they carry. Also, remember that 'man-u-factured' or man-made probiotics aren't as readily bio-available as natural source bacteria. So consider what you are getting.
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